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5 Reasons Brazilian Jiu-Jitsu is so Popular (2023)

Why Brazilian jiu-jitsu (BJJ) is so popular? There are a lot of reasons why BJJ has become so popular in the past decade. I have listed 5 reasons why BJJ is so popular in the current martial arts environment and in MMA. Let’s get started!

1. Brazilian jiu-jitsu is so effective

There are not many martial arts as effective as Brazilian jiu-jitsu. In movies, it is great to see how a smaller guy can beat a bigger opponent with their martial arts skills. Reality is that it is much more difficult to defeat a bigger opponent. In BJJ, it is more possible than in sports that include punches and kicks.

In BJJ, you can beat a bigger opponent with techniques. Getting to close combat, they don’t have room to punch or kick as effectively as they would if there was distance between the two fighters.

The same techniques can be used against all sizes of opponents. Joint locks and chokes work the same, no matter how big your opponent is. It is true that some locks or chokes can be harder to do if your opponent is twice the size of you, but they can be done.

2. Brazilian jiu-jitsu is a great workout and a good way to lose weight

BJJ uses every muscle in your body, making it use a lot of energy. Using more energy than you consume will make your weight reduce. It is that simple. This is one of the reasons why BJJ has become so popular. It does not only bring up the self defense aspect and being cool, but it can also help people live healthier lives. More about BJJ as a workout in this post.

Every martial art is physical, and they can be done to lose weight. In BJJ, chances of yourself going to work with black eye are smaller compared to if you train boxing or other martial art that includes kicks and punches.

BJJ includes cardio and strength training combined with new techniques, so your overall physical condition will improve in many different aspects. More about BJJ to lose weight in this post.

3. Brazilian jiu-jitsu allows you to compete in different fields

BJJ allows you to compete in various different ways. You can compete with gi, no-gi and even in MMA. There are also different levels of competing. You can compete with every belt color starting as a white belt, all the way until you are a black belt to compete in the world championships.

Competitions can give extra motivation to some people who train BJJ. They are a great way to measure your skills on top of the belt colors and stripes.

To someone who wishes to compete in MMA (mixed martial arts), BJJ is one of the essential martial arts that almost every MMA fighter handles at least at some level.

4. Brazilian jiu-jitsu is a lot of fun and is an alternative way to spend time together

Instead of going out to bars and drinking, BJJ offers an alternative way to spend time with friends. Training BJJ instead of night out drinking is a way better option from a health and self-improvement perspective.

Not only will you avoid the toxins of drinking, you will improve your BJJ skills, become stronger and spend time with your friends and other BJJ trainers at your gym.

Training BJJ is also another way to get to know new people. Broadening your networks with like-minded people who share the common interest towards BJJ is another reason someone might want to start training BJJ.

5. Brazilian jiu-jitsu by becoming popular, is making it more popular

Because BJJ is already so popular, it only makes it more popular. People talk about it more. You can train it in more places, and it is becoming more common.

You don’t necessarily have to drive 100 miles to the nearest BJJ gym, if there are plenty of gyms in your town already. This can push some people to train BJJ, if they just wanted to train some martial art.

Final thoughts

BJJ becoming popular comes with a lot of benefits. You don’t necessarily have to drive so far to train BJJ since there are more gyms. There are more competitors and competitions to attend to, and the sport itself is evolving along the way people practice it. There is also a lot more to learn from the internet due to the popularity, compared to less known martial arts.

One of the reasons BJJ has become so popular might also be the rise of the UFC. People are seeing one of the best fighters in the world, and they want to start training MMA as well. BJJ being one of the options to go down that road.

Other BJJ-related posts can be found in this post.

Hopefully this was helpful to you, have a nice day.


What is Brazilian jiu-jitsu?

Brazilian jiu-jitsu is a martial art that focuses on ground fighting. This means it focuses on taking the fight to the ground and finishing the fight with joint locks or chokeholds. Brazilian jiu-jitsu was developed around 1920’s, and was modified from judo. Nowadays, Brazilian jiu-jitsu is an essential martial art for MMA.

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