Can you train Boxing with long hair?

Can You Train Boxing With Long Hair? (Tips and Tricks)

Boxing with longer hair can be tricky. A lot of boxers do simply cut their hair short, but you can train boxing, even if you have long hair.

The best way to train boxing, if you have longer hair, is to do french braids. They are very durable, even if you get punched. The downside with french braids is that they are a lot of work to do. Doing them before you enter the gym is the best time to do so.

There are more ways you can put your hair and other tricks to use if you have long hair. We will dive deeper into those in this post, as well as look for the best hairstyles for boxing if you have long hair. Let’s get started!

How to train boxing with long hair?

Training boxing with long hair will be more difficult compared to having short hair. However, it is still very possible, and having long hair should not keep you from training in boxing.

There are a lot of different ways you can put your hair if you have longer hair and you want to box. More about the best hairstyles for boxing for longer hair is below in this post.

Best hairstyles for boxing

The best hairstyles for boxing are definitely the shorter ones. Hairstyles that can not block your vision, or distract you in any way if you are in the middle of a fight.

However, some people do like their long hair, and they don’t want to cut their hair only because they train boxing once or twice a week.

There are a few long hairstyles, that are very well suitable for boxing.

French braids

French braids are probably the best hairstyle for boxing if you have long hair, and they are a common sight in female boxing matches. They are really durable since you won’t be rolling on the ground and the braids won’t get stuck under you, like in Brazilian jiu-jitsu or MMA.

The downside of french braids is that they can take a long time to make. It also takes some practice to do durable french braids. You could also have someone do them for you if it is too difficult to do yourself.


Buns are another option to go by. It is much easier to assemble a bun together, even in the middle of a boxing training session.

However, they are not as durable as french braids. If you struggle with doing french braids, or it takes too long, buns are a great alternative to go by.


The next option is a ponytail. It is also really fast to put together, even in the middle of the training session. The downside of a ponytail is the same as with a bun, it can get loose easier as french braids.

Experiment with what works the best for you. French braids are the most durable ones, but also take the most time to assemble together and could be too difficult to do if you have never done them before.

The best way to make sure your hair stays out of your way is to avoid getting punched. It is another great motivator to avoid punches, other than not getting knocked out.

A boxing helmet can also help your hair to stay out of your way if you are sparring in a ring.

boxing helmet

Can you fight with long hair?

Having long hair should not keep you from training in martial arts and fighting. However, it can make it more difficult, if your hair gets loose mid-fight and blocks your vision.

Therefore, it is important to make sure your hair won’t get loose. In boxing, this can be prevented by wearing a boxing helmet or doing one of the hairstyles mentioned above.

Shorter hairstyles are definitely handier when it comes to martial arts. It gives you one less thing to worry about when you are sparring and training.

Having long hair can also become an issue, if you happen to encounter a fight outside a ring, without having your hair prepared for it.

If you end up in an unfortunate situation, where you have to defend yourself, your hair can really turn against you.

Not only it can block your vision, but your opponent can also use it against you. In street fights, since there are no rules, it can become an issue.

Those situations are rare, but they may still occur, depending on your character, lifestyle, and where you spend your time at.

Why do most boxers have short hair?

Most boxers do have short hair because of convenience, or just personal preference. They might also be balding when talking about male boxers.

Therefore, short hairstyles can be the only option to go by.

The reason could also be all three above. Not having to worry about your hair when you are fighting about the world championship, can be a big advantage.

It can also get really frustrating when you train 5 to 7 times per week and have to do your hair all over again, multiple times per training session.

Of course, you don’t have to train that much, you could get started with just once a week.

Final thoughts

Everybody has their own personal preferences when it comes to hairstyles. If your go-to hairstyle includes keeping it longer, it should not keep you from training boxing.

You definitely can train boxing, even if you have long hair. It will just be a little bit more work, compared to having short hair.

Therefore, you should learn how to make a ponytail or a bun fast enough, if your hair gets loose in the middle of a fight. Another alternative is to wear a boxing helmet, which will help your hair to stay out of your way.

Hopefully this was helpful to you, other boxing-related posts can be found here.

This post is highly related to topics like can you train BJJ or MMA with long hair, if interested, read them as well.

About The Author